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Building the Habit
Learn why habits are automatic.
5
Lessons in this module
30 min module estimate
1Preview
Habits vs one-time actions
Learn why habits are automatic.
6 minPreview lesson →
2Preview
Set a saving day
Learn why consistency is the goal, not the day.
6 minPreview lesson →
3Preview
If you miss a week
Learn why healthy habits survive misses.
8 minPreview lesson →
4Preview
Auto-save your way
Learn why the less a good habit depends on willpower, the more reliable it is.
8 minPreview lesson →
5Preview
Your saving streak
Learn why 4 consistent weeks builds the habit groove.
8 minPreview lesson →
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